https://www.quietcornernaturopathy.com.au/blog daily 0.75 2026-03-16 https://www.quietcornernaturopathy.com.au/blog/when-poor-sleep-starts-affecting-your-mental-health monthly 0.5 2026-03-16 https://images.squarespace-cdn.com/content/v1/65a8afbe47fd373d420cdfed/b5dfa4ef-6d06-4d36-b351-c263f5a5cb02/jp-valery-DE9MM2voqKc-unsplash.jpg Blog - Sleep Naturopath: How Poor Sleep Affects Your Mood & Anxiety - Make it stand out Photo by Jp Valery on Unsplash‍ ‍ https://images.squarespace-cdn.com/content/v1/65a8afbe47fd373d420cdfed/e6809fb2-6353-476e-93ea-8137ef8b45f0/vitaly-gariev-pBJDpxw8Ptk-unsplash.jpg Blog - Sleep Naturopath: How Poor Sleep Affects Your Mood & Anxiety - Make it stand out Photo by Vitaly Gariev on Unsplash‍ ‍ https://images.squarespace-cdn.com/content/v1/65a8afbe47fd373d420cdfed/24e04850-6e39-459b-9bd2-be06fa90aacb/annie-spratt-5TfCI4nj6B4-unsplash.jpg Blog - Sleep Naturopath: How Poor Sleep Affects Your Mood & Anxiety - Make it stand out Photo by Annie Spratt on Unsplash‍ ‍ https://images.squarespace-cdn.com/content/v1/65a8afbe47fd373d420cdfed/c2b17abb-4624-4353-84a3-83750a9cb9dc/yuris-alhumaydy-mSXMHkgRs8s-unsplash+%281%29.jpg Blog - Sleep Naturopath: How Poor Sleep Affects Your Mood & Anxiety - Make it stand out Photo by Yuris Alhumaydy on Unsplash‍ ‍ https://images.squarespace-cdn.com/content/v1/65a8afbe47fd373d420cdfed/3b27c490-4f59-4003-9613-97a71d624944/helena-lopes-hbU7P33AMyA-unsplash.jpg Blog - Sleep Naturopath: How Poor Sleep Affects Your Mood & Anxiety - Make it stand out Photo by Helena Lopes on Unsplash‍ ‍ https://images.squarespace-cdn.com/content/v1/65a8afbe47fd373d420cdfed/39411e22-a377-4f85-bff0-9175887bea1c/joice-kelly-rXrMy7mXUEs-unsplash.jpg Blog - Sleep Naturopath: How Poor Sleep Affects Your Mood & Anxiety - Make it stand out Photo by Joice Kelly on Unsplash‍ ‍ https://www.quietcornernaturopathy.com.au/blog/natural-hayfever-relief monthly 0.5 2025-09-29 https://images.squarespace-cdn.com/content/v1/65a8afbe47fd373d420cdfed/0dc13920-8dfe-425a-882c-c18b24820c14/alex-jones-ZAoR6t7mvoM-unsplash.jpg Blog - Natural Hay Fever Relief: How to Manage Allergic Rhinitis This Spring - Make it stand out Photo by Alex Jones on Unsplash https://images.squarespace-cdn.com/content/v1/65a8afbe47fd373d420cdfed/81281d47-56a7-4bb9-aeeb-da68c67fd9cb/kelly-sikkema-RmByg5kFfQg-unsplash+%282%29.jpg Blog - Natural Hay Fever Relief: How to Manage Allergic Rhinitis This Spring - Make it stand out Photo by Kelly Sikkema on Unsplash https://images.squarespace-cdn.com/content/v1/65a8afbe47fd373d420cdfed/99e07e85-5c05-4742-923e-f3481c45a825/dare-artworks-5bo3o0NeGOI-unsplash.jpg Blog - Natural Hay Fever Relief: How to Manage Allergic Rhinitis This Spring - Make it stand out Photo by Dare Artworks on Unsplash https://images.squarespace-cdn.com/content/v1/65a8afbe47fd373d420cdfed/c2dbfed2-77b7-4d09-a618-cfdfb8f9b7c8/gabriel-tenan-kU6xGAcd7jQ-unsplash.jpg Blog - Natural Hay Fever Relief: How to Manage Allergic Rhinitis This Spring - Make it stand out Photo by Gabriel Tenan on Unsplash https://images.squarespace-cdn.com/content/v1/65a8afbe47fd373d420cdfed/97d3c4dd-b84d-4a28-883e-47a4d4c28f8c/anita-jankovic-8ItUpip_h14-unsplash.jpg Blog - Natural Hay Fever Relief: How to Manage Allergic Rhinitis This Spring - Make it stand out Photo by Anita Jankovic on Unsplash https://images.squarespace-cdn.com/content/v1/65a8afbe47fd373d420cdfed/18e50f8c-18b6-40df-9f88-10aba59464b2/kelly-sikkema-S50o2-sVDr0-unsplash.jpg Blog - Natural Hay Fever Relief: How to Manage Allergic Rhinitis This Spring - Make it stand out Photo by Kelly Sikkema on Unsplash https://images.squarespace-cdn.com/content/v1/65a8afbe47fd373d420cdfed/fcb72e48-3b0a-466e-bf00-213be7feb1fc/kadarius-seegars-2c1orP6z2eo-unsplash.jpg Blog - Natural Hay Fever Relief: How to Manage Allergic Rhinitis This Spring - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/65a8afbe47fd373d420cdfed/41ea74e3-84c3-4b47-8e4a-bdf1a2559d5d/stephanie-sarlos-M8DNCMW4Ivg-unsplash.jpg Blog - Natural Hay Fever Relief: How to Manage Allergic Rhinitis This Spring - Make it stand out Photo by Stephanie Sarlos on Unsplash https://images.squarespace-cdn.com/content/v1/65a8afbe47fd373d420cdfed/572a6ac2-403d-45e5-99db-db4d3cfb5f26/1_Ceramic_Neti_Pot_Dishwasher_Safe_Premium_Handcrafted_with_2_Silicone_Nozzle_and_Salt_for_Sinus_-_225_Ml._Capacity_Peach.jpg Blog - Natural Hay Fever Relief: How to Manage Allergic Rhinitis This Spring - Make it stand out Ceramic Neti Pot for Allergy Control 225 Ml Capacity Peach https://www.quietcornernaturopathy.com.au/blog/vitamin-b6-toxicity monthly 0.5 2025-09-29 https://images.squarespace-cdn.com/content/v1/65a8afbe47fd373d420cdfed/00070136-c0ed-4307-9c77-281b818984cf/supliful-supplements-on-demand-ZJDsctCSkCo-unsplash.jpg Blog - Vitamin B6 Toxicity: Symptoms, Risks & How to Avoid Peripheral Neuropathy Vitamin B6 toxicity has recently gained attention in the media due to proposed changes to its regulation by the Therapeutic Goods Administration (TGA). While vitamin B6 is essential for nerve, brain, and immune health, taking too much (especially through supplements) can be harmful. In this blog post, we’ll cover what vitamin B6 toxicity is, how it can cause peripheral neuropathy, and why self-prescribing supplements can be dangerous. https://images.squarespace-cdn.com/content/v1/65a8afbe47fd373d420cdfed/b717c451-98b0-4243-8fab-a7caa09344a1/nicolas-solerieu-vHbw2pf8nbw-unsplash.jpg Blog - Vitamin B6 Toxicity: Symptoms, Risks & How to Avoid Peripheral Neuropathy - TGA Status on Vitamin B6 The TGA has proposed new rules for vitamin B6 in supplements: Up to 50 mg/day: Allowed in over-the-counter supplements. 50–200 mg/day: Available only through a pharmacist (Schedule 3). 200 mg/day or more: Prescription-only (Schedule 4). https://images.squarespace-cdn.com/content/v1/65a8afbe47fd373d420cdfed/641f3340-242d-4d5f-885e-b9ddb663669c/dba542c8-6391-4e22-882f-03aa2d178a47.jpg Blog - Vitamin B6 Toxicity: Symptoms, Risks & How to Avoid Peripheral Neuropathy This can cause: Tingling, burning, or numbness Pain or weakness in hands and feet Balance problems or poor coordination Sometimes digestive or bladder issues https://images.squarespace-cdn.com/content/v1/65a8afbe47fd373d420cdfed/65d3fa8c-f4ce-4664-9cc0-1c5704c5cfc1/isens-usa-8gG2PDqpktY-unsplash.jpg Blog - Vitamin B6 Toxicity: Symptoms, Risks & How to Avoid Peripheral Neuropathy Photo by isens usa on Unsplash https://images.squarespace-cdn.com/content/v1/65a8afbe47fd373d420cdfed/91d1524e-3476-4dd0-abbb-63929411f706/Untitled+%28Website%29.png Blog - Vitamin B6 Toxicity: Symptoms, Risks & How to Avoid Peripheral Neuropathy - Symptoms of Vitamin B6 Toxicity: Tingling, burning, numbness, or pain in hands and feet (paraesthesia), often spreading in a “stocking-glove” pattern (from toes up, then fingers up) Balance problems Muscle weakness Bone pain. https://images.squarespace-cdn.com/content/v1/65a8afbe47fd373d420cdfed/245786ef-09ae-4e21-922a-9772f95fe477/franki-chamaki-pyuOXgO951U-unsplash.jpg Blog - Vitamin B6 Toxicity: Symptoms, Risks & How to Avoid Peripheral Neuropathy - Real-world example: One patient had B6 levels 36 times above normal due to multivitamins and magnesium supplements! This highlights that even over-the-counter products can be risky if self-prescribed over time. https://images.squarespace-cdn.com/content/v1/65a8afbe47fd373d420cdfed/08c0bf32-70f4-46bc-a8dd-d0d9f71f4352/b2179759-b065-4352-bae0-6e38abae1c8a.jpg Blog - Vitamin B6 Toxicity: Symptoms, Risks & How to Avoid Peripheral Neuropathy - What to Do Photo by Natali Hordiiuk on Unsplash https://images.squarespace-cdn.com/content/v1/65a8afbe47fd373d420cdfed/e16b9760-29dc-4490-aa7a-f462347e6d17/IMG_0976.jpg Blog - Vitamin B6 Toxicity: Symptoms, Risks & How to Avoid Peripheral Neuropathy - My Position as a Naturopath I support the TGA’s proposed changes to vitamin B6 because they protect public safety. As a naturopath, I am trained in safe vitamin dosing and can help you get the benefits of B6 without risking nerve damage. Together, we can make sure your supplements are both safe and effective. https://www.quietcornernaturopathy.com.au/blog/how-stress-affects-the-body-the-hidden-impact-on-hormones-digestion-immunity-amp-more monthly 0.5 2025-06-15 https://images.squarespace-cdn.com/content/v1/65a8afbe47fd373d420cdfed/bc93fa66-5a52-4252-98d3-6f22637b26d9/buddhi-kumar-shrestha-iW_n3MqVVtU-unsplash.jpg Blog - How Stress Affects the Body: The Hidden Impact on Hormones, Digestion, Immunity & More - Make it stand out Photo by BUDDHI Kumar SHRESTHA on Unsplash https://images.squarespace-cdn.com/content/v1/65a8afbe47fd373d420cdfed/e844de0f-e6f4-4e18-ad2e-e8c37166ae0c/greg-pappas-rUc9hVE-L-E-unsplash.jpg Blog - How Stress Affects the Body: The Hidden Impact on Hormones, Digestion, Immunity & More - Make it stand out Photo by Greg Pappas on Unsplash https://images.squarespace-cdn.com/content/v1/65a8afbe47fd373d420cdfed/19cc41b1-6292-454e-a25f-b348d973ded7/kelly-sikkema-RmByg5kFfQg-unsplash.jpg Blog - How Stress Affects the Body: The Hidden Impact on Hormones, Digestion, Immunity & More - 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How Stress Affects the Body: The Hidden Impact on Hormones, Digestion, Immunity & More - Make it stand out Photo by Blaz Photo on Unsplash https://images.squarespace-cdn.com/content/v1/65a8afbe47fd373d420cdfed/3a6a0dac-8048-47aa-8e77-93ea3f0024b7/jaspinder-singh-vpVE1Xk1eR4-unsplash.jpg Blog - How Stress Affects the Body: The Hidden Impact on Hormones, Digestion, Immunity & More - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/65a8afbe47fd373d420cdfed/a414cf16-eec9-4c3f-ad3d-90ba6a30c27c/quin-stevenson-3oyeaivM_fE-unsplash.jpg Blog - How Stress Affects the Body: The Hidden Impact on Hormones, Digestion, Immunity & More - Make it stand out Photo by Quin Stevenson on Unsplash https://images.squarespace-cdn.com/content/v1/65a8afbe47fd373d420cdfed/b483a9e5-a6b3-49c9-910b-f920b44ca782/national-cancer-institute-BxXgTQEw1M4-unsplash.jpg Blog - How Stress Affects the Body: The Hidden Impact on Hormones, Digestion, Immunity & More - 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5 Proven Supplements for Clear Skin - Make it stand out Photo by Tirza van Dijk on Unsplash https://images.squarespace-cdn.com/content/v1/65a8afbe47fd373d420cdfed/865e68a3-1529-439f-94ee-97a24b5aaae0/devi-puspita-amartha-yahya-m9gWLWV9qYU-unsplash.jpg Blog - 5 Proven Supplements for Clear Skin - Make it stand out Photo by Devi Puspita Amartha Yahya on Unsplash https://images.squarespace-cdn.com/content/v1/65a8afbe47fd373d420cdfed/d27ab7a8-8d0a-4e50-854a-a5855cdf85f9/towfiqu-barbhuiya-ONQaaWF1EPI-unsplash.jpg Blog - 5 Proven Supplements for Clear Skin - Make it stand out Photo by Towfiqu barbhuiya on Unsplash https://www.quietcornernaturopathy.com.au/blog/how-to-know-if-your-period-pain-is-normal monthly 0.5 2025-03-23 https://images.squarespace-cdn.com/content/v1/65a8afbe47fd373d420cdfed/648eb226-c97e-467f-be8c-dca096348439/yuris-alhumaydy-mSXMHkgRs8s-unsplash.jpg Blog - Is my period pain normal? - Make it stand out Photo by Yuris Alhumaydy on Unsplash https://images.squarespace-cdn.com/content/v1/65a8afbe47fd373d420cdfed/ce8c5912-ae58-48d9-8a53-c26890b411f5/sydney-sims-5_n3X6EfRNc-unsplash.jpg Blog - Is my period pain normal? - Make it stand out Photo by Sydney Sims on Unsplash https://images.squarespace-cdn.com/content/v1/65a8afbe47fd373d420cdfed/25291e33-8068-41d5-9b08-58dae4653c3d/eric-rothermel-FoKO4DpXamQ-unsplash.jpg Blog - Is my period pain normal? - Make it stand out Photo by Eric Rothermel on Unsplash https://www.quietcornernaturopathy.com.au/blog/a-beginners-guide-to-herbal-remedies monthly 0.5 2025-02-10 https://images.squarespace-cdn.com/content/v1/65a8afbe47fd373d420cdfed/1739153125463-R8U2O9R3J7XBMZ86RHHR/unsplash-image-2kjfMTVhuHA.jpg Blog - A Beginner’s Guide To Herbal Remedies - Calendula Infused Oil Infused oils are medicinal oils that have been made by macerating and digesting plant material into a suitable fixed oil for a certain period of time. It’s the perfect way to extract oil-soluble constituents, which means that only particular herbs are suitable for oil infusions. Chickweed, calendula, st john’s wort and mullein are the perfect candidates for medicinal oil infusions. Dried herbs are easier for beginners, as the risk of rancidity is greatly reduced. Uses: Calendula oil is a deeply hydrating, anti-inflammatory remedy, perfect for soothing eczema, psoriasis, and dry, dull skin. Materials: 20g dried calendula flower heads 500mL sterilised glass jar 200mL cold-pressed almond or olive oil Brown paper bag Muslin cloth or nylon netting Amber glass bottle Herb press (optional) https://images.squarespace-cdn.com/content/v1/65a8afbe47fd373d420cdfed/40ba2547-8c77-48b5-a643-1bbeb736e43f/sergey-n-WPOK3PRbWcQ-unsplash.jpg Blog - A Beginner’s Guide To Herbal Remedies - Sleepy Time Tea Teas are one of the most accessible forms of incorporating herbal medicine into our daily lives. Most people start or end their days with a herbal infusion, so it’s a really great place to start introducing some more targeted support. This herbal tea contains ingredients that help our mind and body unwind and prepare for a restful night’s sleep. Ingredients: 1g dried passionflower 1g dried chamomile 1g dried skullcap (lateriflora not baicalensis!) 1g dried oat straw 0.25g dried lavender Method: Mix the herbs together in a small bowl. Add them to a teapot and fill with boiling water. Cover and steep for 10 minutes. Strain and enjoy 1 hour before bedtime. https://images.squarespace-cdn.com/content/v1/65a8afbe47fd373d420cdfed/1739156743791-YLA14DFUI90OLAFMPD04/unsplash-image-Dpu-XFAdj08.jpg Blog - A Beginner’s Guide To Herbal Remedies Immune-Boosting Elderberry Syrup Syrups are a delicious yet powerful way to enjoy plant medicine. Loved by both adults and kids, syrups make it easy to get some herbal medicine magic into the little ones in your life. Uses: This elderberry syrup soothes sore throats and other irritated mucous membranes and provides the immune system with a little boost - making it perfect for when you first feel the beginning symptoms of the common cold. Ingredients: 200g dried elderberries 900mL water 200g honey muslin cloth funnel sieve 1L measuring jug sterilised glass bottles https://www.quietcornernaturopathy.com.au/blog/new-years-goals monthly 0.5 2025-01-20 https://www.quietcornernaturopathy.com.au/blog/ibs monthly 0.5 2025-01-06 https://www.quietcornernaturopathy.com.au/blog/fibre monthly 0.5 2025-09-13 https://www.quietcornernaturopathy.com.au/blog/category/allergies monthly 0.5 https://www.quietcornernaturopathy.com.au/blog/category/Women%27s+Health monthly 0.5 https://www.quietcornernaturopathy.com.au/blog/category/skin monthly 0.5 https://www.quietcornernaturopathy.com.au/blog/category/herbal+recipes monthly 0.5 https://www.quietcornernaturopathy.com.au/blog/category/herbal+remedies monthly 0.5 https://www.quietcornernaturopathy.com.au/blog/category/menstrual+cycles monthly 0.5 https://www.quietcornernaturopathy.com.au/blog/category/Holistic+Wellness monthly 0.5 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