Vitamin B6 Toxicity: Symptoms, Risks & How to Avoid Peripheral Neuropathy

Vitamin B6 is essential for nerve, brain, and immune health - but taking too much can be harmful. While vitamin B6 toxicity is rare, high-dose supplements can cause peripheral neuropathy, leading to tingling, numbness, or pain in the hands and feet. Understanding safe daily doses, reading TGA B6 warning labels, and working with a naturopath can help you get the benefits of B6 without risking nerve damage.