Is my period pain normal?

Just because it’s common, doesn’t mean it’s normal.

If your period pain leaves you curled up in bed, disrupts your daily life, and has you reaching for painkillers, it’s time to take a closer look. This blog post will help you decipher what period pain is considered normal, and when it’s time to seek support.

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Understanding Menstrual Cramps

Period pain, or dysmenorrhoea, occurs when the uterus contracts in an attempt to shed the uterine lining. The contractions are triggered by hormone-like compounds called prostaglandins, which promote inflammation and muscle contractions. While some discomfort can be expected, excessive pain is not something women and AFAB people should have to grin and bear.

What’s Considered Normal?

Mild to moderate cramping that:

• Starts just before or during your period

• Lasts 1-2 days

• Improves with heat, gentle movement, or mild pain relief

• Doesn’t significantly impact your ability to function

If your cramps fall into this category, they’re likely within the range of a healthy menstrual cycle. However, if they’re severe or long-lasting, they could indicate an underlying issue.

When Period Pain Isn't Normal

Severe period pain often indicates an underlying conditions that needs attention. If you experience any of the below symptoms, you should seek attention from your GP:

• Pain that lasts more than 2-3 days

• Cramps that are so intense they cause nausea, vomiting, or dizziness

• Pain that radiates to your lower back, thighs, or down your legs

• Heavy bleeding (soaking through a pad or tampon every 1-2 hours)

• Pain that worsens over time rather than staying consistent

• Pain outside of your period (e.g., during ovulation, sex, or bowel movements)

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Possible Causes of Severe Period Pain

If your period pain is intense, you might be dealing with an underlying condition such as:

• Endometriosis – A condition where tissue similar to the uterine lining grows outside the uterus, leading to severe pain, heavy periods, and potential fertility issues.

• Adenomyosis – When the uterine lining grows into the muscle of the uterus, causing intense cramping and heavy bleeding.

• Fibroids – Non-cancerous growths in the uterus that can cause pain and heavy periods.

• Pelvic Inflammatory Disease (PID) – An infection of the reproductive organs that can cause painful periods.

• IUD-Related Pain – Some people experience increased cramping with certain intrauterine devices (IUDs), especially in the first few months.

What Can You Do?

If your period pain is severe, don’t ignore it.

Here are some tangible steps you can take when you suspect your period pain isn’t normal:

• Track your symptoms – Keep a record of your pain intensity, duration, and associated symptoms. Include dates, heaviness of bleeding, and anything that made your pain worse or better. This information is invaluable for your naturopath and GP alike.

• Seek professional support – A collaborative approach is more likely to lead to success. Having a network of health professionals - including your GP, naturopath, gynaecologist and pelvic floor physio - can provide you with a well-rounded treatment plan to identify and manage your pain effectively.

• Support your body naturally – Anti-inflammatory foods, magnesium, omega-3s, and herbal remedies can help reduce period pain. However, it’s important not to self-prescribe supplements and herbs. Always seek guidance from a qualified naturopath to ensure safety and effectiveness.

• Address underlying imbalances – Hormonal imbalances, inflammation, and gut health issues can all contribute to period pain. Working with a naturopath can help you gain a holistic, comprehensive understanding of how all your body systems interact and what steps to take for long-term relief.

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The Bottom Line

Mild period pain is common, but severe, debilitating cramps are not normal and shouldn’t be dismissed. If your period pain is interfering with your daily life, it’s time to dig deeper and find the support you deserve.

If you would like support with managing your period pain, don’t hesitate to reach out.