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For women and AFAB people ready to feel in sync with their bodies again.
If you’ve been feeling out of balance – irregular cycles, stubborn skin, fatigue, and frustration with your hormones – this package is designed to help you understand your body and feel empowered in your health.
This package is for you, if you’ve been:
Struggling with irregular or absent periods
Managing PCOS symptoms such as acne, unwanted hair growth, weight fluctuations, or fatigue
Wanting to improve insulin sensitivity, stress resilience, inflammation, and hormonal balance
Ready to take a proactive, supported approach to your lifestyle, nutrition, and wellbeing
Over 6 months, we’ll work together to:
Support your menstrual cycle and restore regularity
Improve insulin sensitivity and metabolic health
Balance adrenal and stress hormones
Reduce PCOS symptoms like acne, unwanted hair growth, or low energy
Build a realistic routine that nourishes your body and fits your life
This is not a quick fix – it’s a guided, evidence-based program to help you reconnect with your body and create lasting change.
1. Individualised Consultations
Monthly consultations (45 minutes) – to track progress, review results, and refine your plan
Fortnightly email check-ins – for ongoing support and accountability
2. Diet & Lifestyle Support
Full diet analysis from your food diary
Personalised nutrition and meal strategies to support hormones and blood sugar
Tailored lifestyle recommendations for better sleep, energy, and stress resilience
3. Targeted Supplements & Herbal Support
Evidence-based nutritional supplements* for insulin, adrenal, and reproductive health
Custom herbal tonics* to support hormonal balance, digestion, and vitality
4. Education & Tools
Guidance on tracking your cycle and symptoms
Resources for stress management, sleep, and movement
Practical tools to make healthy habits sustainable and achievable
*Please note: any prescriptions are an additional cost, individually tailored to your needs.
For women and AFAB people ready to feel in sync with their bodies again.
If you’ve been feeling out of balance – irregular cycles, stubborn skin, fatigue, and frustration with your hormones – this package is designed to help you understand your body and feel empowered in your health.
This package is for you, if you’ve been:
Struggling with irregular or absent periods
Managing PCOS symptoms such as acne, unwanted hair growth, weight fluctuations, or fatigue
Wanting to improve insulin sensitivity, stress resilience, inflammation, and hormonal balance
Ready to take a proactive, supported approach to your lifestyle, nutrition, and wellbeing
Over 6 months, we’ll work together to:
Support your menstrual cycle and restore regularity
Improve insulin sensitivity and metabolic health
Balance adrenal and stress hormones
Reduce PCOS symptoms like acne, unwanted hair growth, or low energy
Build a realistic routine that nourishes your body and fits your life
This is not a quick fix – it’s a guided, evidence-based program to help you reconnect with your body and create lasting change.
1. Individualised Consultations
Monthly consultations (45 minutes) – to track progress, review results, and refine your plan
Fortnightly email check-ins – for ongoing support and accountability
2. Diet & Lifestyle Support
Full diet analysis from your food diary
Personalised nutrition and meal strategies to support hormones and blood sugar
Tailored lifestyle recommendations for better sleep, energy, and stress resilience
3. Targeted Supplements & Herbal Support
Evidence-based nutritional supplements* for insulin, adrenal, and reproductive health
Custom herbal tonics* to support hormonal balance, digestion, and vitality
4. Education & Tools
Guidance on tracking your cycle and symptoms
Resources for stress management, sleep, and movement
Practical tools to make healthy habits sustainable and achievable
*Please note: any prescriptions are an additional cost, individually tailored to your needs.